fasting in Ramadan


Ramadan is a special time of year for many Muslims around the world. It’s a month-long period of fasting and spiritual reflection, where Muslims abstain from food, drink, and other physical needs during daylight hours. But what if you have children who are too young to fast? How do you help them make sense of this special time of year? How can you help them understand why their family is fasting and how they can participate too? This blog post will provide helpful tips on how to talk to your children about fasting in Ramadan, how to deal with hunger, and ways to keep the spirit of Ramadan alive for all members of your family, and help them fasting in Ramadan. read on for more insight into this important topic. 

What is Ramadan? 

Ramadan is the ninth month of the Islamic calendar, and is observed by Muslims worldwide as a month of fasting (sawm), prayer, reflection and community. The annual observance of Ramadan is regarded as one of the Five Pillars of Islam. The word “Ramadan” comes from the Arabic root ramiḍa or ar-ramaḍ, meaning scorching heat or dryness. 

Fasting during Ramadan is one of the main pillars of Islam. Muslims are required to fast from dawn to dusk during this month, and are also encouraged to read the Quran in full. The fast (sawm) is intended to bring about a sense of discipline, self-control and God-consciousness in Muslims. It is also seen as a time for spiritual reflection, prayers and doing good deeds. 

During Ramadan, Muslims are also required to give charity (zakat) and observe special prayers known as Tarawih. The end of Ramadan is marked by Eid al-Fitr, a celebration that begins with special morning prayers followed by feasting and celebrations with family and friends. 

Ramadan is a time for spiritual renewal, prayer, fasting and doing good deeds. It is also an opportunity to deepen one’s connection with Allah (God) and come closer to Him. 

What is Fasting in Ramadan? 

Fasting in Ramadan is when Muslims do not eat or drink from dawn to dusk. This includes water. Fasting is one of the five pillars of Islam. The other four are faith, prayer, charity and pilgrimage. 

 fasting in Ramadan is meant to teach Muslims patience, self-control and humility. It also reminds them of those who are less fortunate and makes them more compassionate towards others. 

During Ramadan, Muslims wake up early to have a meal (suhoor) before the sun comes up. They then fast all day, breaking their fast at sunset with a meal (iftar). 

read more about: Healthy Ramadan foods help focus.

Children are not required to fast until they reach puberty, but many choose to start fasting on a voluntary basis from a young age. Some children may find it difficult to fast all day, especially during the summer months when the days are longer. It is important to be supportive of your child if they decide to fast and help them to stick to their decision if they can. 

The end of Ramadan is celebrated with a three-day festival called Eid al-Fitr. 

Guidelines for Children Fasting in Ramadan 

It is very important for children fasting in Ramadan, as it is a time when they can learn self-control and discipline. However, there are a few things to keep in mind when fasting in Ramadan with children: 

-Make sure they are well-hydrated before the start of the fast. This means drinking plenty of water during the day leading up to the fast. 

-Let them eat a hearty breakfast before the start of the fast, as this will help them make it through the day. 

-If they feel faint or dizzy during the fast, let them break their fast and have something to eat or drink. 

-Encourage them to pray and read Quran during their fasting in Ramadan hours, as this will help pass the time. 

-Encourage them to take short naps during the day, as this will help them conserve energy and make it through the day. 

-Allow them to eat and drink during Suhoor (the pre-dawn meal) and iftar (the meal at sunset), as these are the times when they can replenish their energy. 

-Most importantly, be patient with your children as they learn about fasting and encourage them to do their best each day. 

Dealing with Children in Ramadan 

Fasting during Ramadan can be tough for kids. Here are some tips to help them fast and deal with them in Ramadan: 

-Encourage and praise your child for fasting. This will help them feel good about fasting and make them more likely to continue fasting. 

-Make sure your child is getting enough rest and sleep. This will help them have the energy to fast during the day. 

-Do not force your child to fast if they are not feeling well or if they are sick. Let them take a break from fasting and try again another day. 

-Make sure your child is drinking plenty of fluids,  especially water, to avoid dehydration. 

-Give your child healthy snacks and meals to help them stay energized while fasting in Ramadan. Avoid sugary snacks as they can cause an energy crash later on. 

-Plan fun activities for after iftar (breaking the fast) so that your child has something to look forward to. This can help them get through the day of fasting. 

-Talk to your child about why we fast and the importance of Ramadan. This will help them understand why we are fasting and the spiritual significance of the holy month. 


In conclusion, fasting in Ramadan can be a positive experience for children. As parents, it is important that we create an environment where our children feel comfortable and safe to learn about the spiritual journey of fasting. We must take into consideration their age and level of maturity when planning out how to best help them observe Ramadan properly. By understanding their needs and providing emotional support along with education on the basics of Islamic beliefs can ensure that your child has a meaningful time during this special month. 

Remember to be patient, supportive and encouraging of your children as they learn about fasting in Ramadan. With a little guidance, children can discover the rewards of this special month while developing spiritual growth and discipline. May Allah (God) bless all those who observe the holy month of Ramadan with peace, joy and prosperity. 

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