This time of the year is the official time for exams for students from different specialities, and can be the official time for fear and anxiety for a lot of students as well. Of course some students may feel an extra feeling of fear and anxiety with some subjects more than others, and of course this fear can affect their productivity, and their exam results.

As a solution for this problem, you may need to know some effective exam stress management techniques to be able to deal with this fear and anxiety, improve your own performance, and improve your exam results. Students need to maintain their mental and physical health that may be affected due to stress and anxiety from the exams. In this article, we will learn exam stress management strategies that can help you overcome your stress during exam days. We will discuss the best time management skills, as well as the confidence building strategies, that can help you improve your performance, your mental health, and your exam results as well.

As a student, why do you need to learn exam stress management strategies?

All students need to learn exam stress management strategies, first to be able to deal with different exam types, and to be able to deal with other types of stress during their lifetime. Good exam stress management needs to be learned for the following reasons as well.

• Learning exam stress management techniques can help you overcome fear and anxiety of the exams, reach the best performance, and consequently reach the best exam results. Exam stress management at this point should be accompanied by good time management and confidence building strategies.
• Learning exam stress management techniques can give you additional advantages in your future, as learning exam stress management can make you deal better with all other types of stress in your future life, and can give you better confidence building.
• Learning exam stress management techniques can improve your studying efficiency, and give you the chance for better performance.

What are the most important exam stress management skills?

As we mentioned before, learning exam stress management techniques is mandatory to reach success, not only at your exams, but throughout your all ife. We are going to give you some of the most important exam stress management skills that you can perform easily to reach your goal in relieving stress and anxiety of the exams.

• Learning exam stress management begins with the beginning of the year. You need to study your lessons immediately after their explanation in the school. Be careful to arrange your lessons and subjects carefully, so you can have good time management that can help you improve your studying efficiency.
• Good time management is a key success factor in your studying journey, so you need to learn good time management skills, and how to use them to improve your studying performance.
• Make a time table for everything. First, make a time table for your studying to be used for the lessons of every week, and make a time table as well for the periodical and final revisions.
• Revision is a so important part for exam stress management and exam stress management strategies, as it can be a great part in your confidence building, and can make you feel more comfortable about your studying, which in turn will be reflected on your exams, improve your exam management strategies, and consequently improve your performance in the exams
• Follow a healthy lifestyle. You may think that this point is irrelevant to exam stress management strategies, but there is a strong relationship between stress management and a healthy lifestyle. Maintaining a healthy lifestyle like eating healthy, doing exercise, and sleeping well can improve your exam stress management strategies, improve your mental health, and improve your performance in the exams.
• Sleep early on the day before the test day, as well as sleeping can improve your focusing ability, and can help relieve stress and anxiety on the test day. This can be achieved by planning well for the final revision.
• Pay special attention to the role of the home in the effective exam stress management strategies. Parents can improve confidence building in their child, which in turn will encourage them to do his best.
• Pay special attention to the role of the school in the effective exam stress management skills building, as it has a great role in improving the performance of the student, and improving confidence building.
•  Continuous training on exam models, as it has a magical effect in improving the exam stress management, and decreasing the student’s fear from the exams.
• you need to ask your teacher about every unclear point in your lessons. You need to know all the exam parts , and everything that may not be clear enough time before the exam.
• You can seek help from a private teacher. This solution can be the best for getting the best explanation for your studying subjects, best training on the exam models, making revision and revision table, and finally breaking his fear from the exams, and give an effective exam stress management training.

What is the role of your school, your home, and your teachers in the effective exam stress management strategies development?

As we mentioned before, all the students need to learn the effective exam stress management skills, and a key factor in the success of this process is the cooperation between family, teachers, and school to achieve this great target. In these few letters, we will briefly discuss this point.

• First of all, school, family, and teachers can improve exam stress management skills with the students through improvement of his self confidence which has to be made without overpressure, as overpressure may give negative results.
• Family should maintain the student’s healthy environment that is free from any overpressure or any stress. This can be one of the best effective exam stress management strategies.
• The role of family, school, and teachers is the intensive following of the student’s level during their studying cycle and all over the academic year. This can help in discovering any errors occurring during the academic year. This can improve confidence building with the students, and of course it can help them get better performance in the exams.
• The role of the school and teachers is to provide enough training on different exam models, and accustom the student on the different types of exam questions, how to answer them, and how to deal with the unknown questions.
• Continuous evaluation of the student is one of the roles of the school and teachers. They have to continuously evaluate the student and inform his family about his level.

Effective exam stress management techniques, what are the effective exam stress management techniques on the test day?

Have you ever experienced being well prepared for the test, studying well, and got enough exam training sessions, but on the test day, you have lost your mind, and felt stressed and worried which has affected your performance in the exam? So what can you do in this case, and what is the best solution for being worried and stressed on the exam day?? Here we will give the answers.

• First of all, prepare all the instruments that you may need on the test day. They can be your pencil, your pens, or your calculator. Make sure to know the required instruments for each subject.
• Prepare all your revision papers before the test day, and be careful not to make the revision from new revision papers, or papers that contain new information, or contain information that is explained in a different way.
• Sleep well on the day before the test day. Sleeping well on the day before the test day can improve your performance, and can relieve your stress and anxiety.
• Ensure to eat healthy and balanced breakfast. Your breakfast should contain the essential nutritive elements, such as carbohydrates and vitamins. Eating healthy food is one of the most effective exam stress management techniques for students. You need to eat a light meal as well, eating a fatty meal can cause laziness and lethargy.
• You should remember your good performance throughout the exams, in addition to remembering your self-confidence, which can reduce your stress and anxiety, and enhance your academic performance.
• Parents and teachers should also enhance the student’s self-confidence on the day of the test, and give him the necessary confidence in himself, in order to reduce the student’s stress and anxiety about exams, as well as help him perform better on the test.

What are the most important time management strategies?

• Arrange your priorities, as it is the first important time management skill that you need to learn.
• Make a time table for studying your lessons, as the good arrangement is the key factor for success of your time management strategy, and effecttive exam stress management techniques as well.
• Decrease the use of cell phones and social media, as it wastes your time.
• Make a timetable for the revision, and make it time limited. 
• Train well on time management during exams, especially exams like IELTS, TOEFL, and EmSAT which are time limited.
• Try to stick to your own timetable for revision and studying, as it is the golden role in the time management strategies.
• Train well on different exam samples, with time adjustment at the same time to ensure that you are well trained on the different time management strategies, and on the different exam stress management strategies at the same time.
• Use applications to lock your phone during your studying, and to list your tasks, this can be an effective time management strategy as well.

Advantages of the private lessons, and private educational consultations with Elmadrasah.com academy

Elmadrasah.com academy has a wide range of educational services, such as the private lessons, and educational consultation services. This service is special and unique with our specialised private tutors and specialised consultants who can give you the best help which can help you very well with your exam stress management techniques. Our services are specialised with the following:

• Special educational service, with specialised consultants and tutors in different subjects and educational sectors.
• Private lessons, and special educational consultations are offered privately and individually with our tutors and consultants, to be able to ask your questions and get answers freely.
• Elmadrasah.com academy has one of the best customer service ever, that works all the time to answer your questions, and take your complaints about every part of your journey with our academy.
• Elmadrasah.com academy is a complete educational academy that offers language courses in addition to different courses in exams required for university application, like TOEFL, IELTS, and EmSAT courses.
• All our courses and consultations are offered at competitive prices, with different packages of discounts.
• Elmadrasah.com academy has different packages of language courses that can help you learn any new language so easily.

Conclusion

Beginning of the exams can be a begging of stress and anxiety for a lot of students, and this can not be the normal situation, as stress, fear and anxiety can affect students performance and consequently will affect their future performance, and so learning exam stress management techniques is mandatory to help student overcome these feelings and go forward in their future. 

Learning exam stress management techniques can be a long way that needs continuous hard work, and continuous cooperation between family, students, teachers and school. This cooperation needs to be accomplished by hard working, and good time management as well as good work from the beginning of the year. You can ask for help from your school teacher, or you can get help from a private teacher, who can help you with the explanation of the lessons, and making a revision on each part of the curriculum. Elmadrash.com academy can offer you a great variety of private teachers in different subjects to  be ready for your help at any time.